The Little Dominican Runs

About The Little Dominican:

The Little Dominican grew up amongst McDonald's malls and the bright city lights of the big Apple. After gaining the Freshman 15--TWICE!-- she discovered she could run! Since then the Little Dominican has lost 55 pounds and fallen in love with all things kale, sweating and wellness. She is currently training with NYC's Team Works to hit the stage for the first time as a Figure competitor. When not in the weight room, The Little Dominican enjoys being a Fitness Contributor for Serendipity New York, testing the waters with new workouts, blundering in the kitchen, watching movies with her favorite guy, managing her team's social media platforms, geeking out over running shoes, and salivating over donuts (especially Red Velvet donuts).

fitness apps




kaherrrrrrrrrrrrrr:

Was just talking about food

Salmon, avocado and brown rice is definitely one of my favorite combos!

kaherrrrrrrrrrrrrr:

Was just talking about food

Salmon, avocado and brown rice is definitely one of my favorite combos!

(via eat-well-and-go-to-the-gym)

Before you go to bed tonight, start your week off right. Thank the universe for everything it has given you and everything it has taken away. Remind yourself that what is meant for you, will in time come. Ask for the optimism to believe and the strength to be patient.

Strive for progress not perfection.

(via imgonnamakeachange)

I agree with all of these except my weak to #4: I eat 5-6 meals a day because I eat for my goals.

(via imgonnamakeachange)

3 days left in September. Carving out time to review my goals, see where I can improve and set new ones.

Tell me: What will you do to make these last 3 the best possible? How will you set yourself up for a successful October?

This looks AMAZING.
I love pumpkin! Yay for fall!

This looks AMAZING.

I love pumpkin! Yay for fall!

(via eat-well-and-go-to-the-gym)