The Little Dominican Runs

About The Little Dominican:

The Little Dominican grew up amongst McDonald's malls and the bright city lights of the big Apple. After gaining the Freshman 15--TWICE!-- she discovered she could run! Since then the Little Dominican has lost 55 pounds and fallen in love with all things kale, sweating and wellness. She is currently training with NYC's Team Works to hit the stage for the first time as a Figure competitor. When not in the weight room, The Little Dominican enjoys being a Fitness Contributor for Serendipity New York, testing the waters with new workouts, blundering in the kitchen, watching movies with her favorite guy, managing her team's social media platforms, geeking out over running shoes, and salivating over donuts (especially Red Velvet donuts).

fitness apps

OMG, this looks delicious.

(via nevergiveup283to140)

I love sunflowers, so I’m going to put these here to brighten up your dash. ^_^

(via motivatehopestrength)


It’s okay to just need that cheeseburger you’ve been craving, or that order of fries, or that ice cream cone, or that huge slice of cake, or a bar of chocolate, or a greasy slice of cheese pizza. And you know what? Congratulations. Don’t ever feel like you have to justify your choice of what you consume or why you “had to cheat” and “had to have it.” Enjoy it. You deserve it.

(via eat-well-and-go-to-the-gym)

A year ago today I teased a boy at our wrap party into kissing me. Turns out he was one hell of a kisser! #love #mine


Instagram: @FitGymBabes

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Check out the new workout video section, with tons of free lose weight fast workout vids!


Daily Health And Fitness Motivation, Inspiration


Daily Health And Fitness Motivation, Inspiration


When I first started out, I made a lot of mistakes.

In fact I still make mistakes from time to time. 

It’s part of the JOURNEY!

We are human and we will never be perfect. 

If you beat yourself up or quit every time you do something you’re not happy about, you’re never going to reach your goals. 

Make it easier on yourself by forgiving yourself for your mistakes and continuing forward. 

“Don’t be ashamed of trying… every journey has to start somewhere!”  So cheer up buttercups!!!! 

(Outfit: @glyderapparel You can get 15% off on their website by using the code MUFFINTOPLESS15)

I needed to read this today!

I have these fears, wonders and doubts about where my life is going.